Dietsolutionprogram.com review
The Diet Solution Program website, www.dietsolutionprogram.com, is an excellent resource for people looking to lose weight, and anyone searching for meal plans for weight loss. The Diet Solution, developed by Isabel De Los Rios, is reported to have helped thousands of people all over the world lose weight and live healthier lives, and the website is a great place to start your weight journey. This site has an abundance of valuable information, from tips, to recipe ideas, to food guides, all expertly written and researched.
When you visit the site, you will have access to dozens of helpful articles regarding meal plans for weight loss, as well as weight loss videos and delicious recipes. The site touches on various subjects such as fat burning foods, lifestyle choices, workouts, motivation for dieting, diet plans and supplements. The videos on the site add a personal, face to face touch that can sometimes be all a dieter needs to succeed. Recipes found on the site are specifically formulated with a dieter needs in place, and are perfect addition to anyone’s various meal plans for weight loss. You will find recipes for every meal of the day, from breakfast, to lunch and dinner, as well as snacks, and even healthy desserts!
The founder of the site, Isabel De Los Rios, is an exercise specialist and certified nutritionist who has helped thousands of people from all walks of like lose weight and feel better about themselves. Her unique approach to weight loss and fitness has resulted in setting her apart in her field. She has become the top expert to go to when it comes to nutrition and weight loss, as well as meal plans for weight loss. This website allows you to benefit from the full power of her knowledge and expertise right from the comfort of your own home!
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12 Week Exercise Program
week 1
WEEK 1
MON Prepare for the next 4 weeks. Buy a diary and everyday make a note of the following: Your energy levels (on a scale of 1-10) at 9am, 1pm and 9pm. e.g 1=exhausted 10=full of beans Your activity performance. 1=sitting all day 10= active all day Your calorie intake. Everything you eat and drink including the volume and time of day. Carry this diary everywhere you go and make notes of your feelings, moods and questions that need researching. Research has proven that keeping a food and exercise diary helps individuals to stick to a plan much longer than those who fail to make notes.
TUE Decide on a food or drink that you are willing to give-up for 4 weeks (maybe you wish to stop drinking wine during the week) and with the money you save buy yourself a good pair or trainers, some comfortable tracksuit bottoms and an update for your MP3 or CD Player. Giving up wine for 4 weeks will save you about £40-£100! Did you know that a glass of wine is 150 calories; That adds up to at least 4,500 calories per month if you’re having a glass per day, or the equivalent to 3 days food intake!
WED Talk to your family and work colleagues to see if anyone is willing to join you for walks, runs, swims, impromptu lunch-time tummy exercises in the kitchen. If anyone says yes, make appointments to meet each other and stick to it; No one likes being left waiting! Now read through the plan below and add the exercise schedule into your little black book. Got your new gym kit? Good, try them out by walking at least 15 minutes. This will give you a chance to try out the new kit that will help you tip the calorie balance from too many calories in to lots of calories out! Music is a great motivator, so prepare your music with all your favorites and walk to the beat.
THU Now we start to exercise. Try and do the Abdominal Workout. Place a soft towel on the ground or invest in a yoga mat. Think about the muscles working i.e from the bottom rib to the top of the hips. Just do a few of each. Then straight after go for a walk and feel the same muscles work with every step. People who think about the exercise they are performing and the muscle group working will gain fitness 10% quicker than those thinking of feeding the cat or what’s-for-dinner! Stay focused during exercise.
FRI For a whole day try and avoid using the bus, tube, car or lifts and instead use trainers, bike, kids scooter and stairs. This will get the leg muscles working so expect a slight exercise feeling in your legs. This is normal so don’t worry! Legs sore? Research shows that a cold shower followed directly with a warm bath helps muscles recover quicker.
SAT Can you get about without the car, tube, train or bus? Make this a regular occurrence once a week. A 30 minute non-stop walk burns more fat calories than a 20 minute run! This is not a lie! I promise! A 30 minute walk burns about 150 total calories of which 80-100% comes from fat. Therefore 120-150 fat calories. A 20 minute run burns about 300 total calories of which 0-30% comes from fat. Therefore 0-50 fat calories! This is science, not myth.
SUN Read over this week’s diary entries and see if you have any relationship with the energy levels versus moods versus food intake. Is a small or lack of a breakfast making you tired mid-morning? Big carb-lunch making you fall asleep at your desk? A late dinner and drinks keep you up at night? Try this: Wake up 10 minutes earlier and have a warm shower, then do the Upper Body Workout followed straight away with a fruit salad and probiotic yogurt. 2 hours later go for a brisk walk (at least 20 minutes) followed by grilled salmon and salad with lemon juice only. 2 hours later make a fruit smoothie and straight after that do the Abdominal Workout. 2 hours later make a nice dinner with grilled chicken and steamed veggies. Aim to drink 1 litre of water throughout the day. A 500 calorie deficit per day diet will lead to 1lb of weight loss per week, so that’s a stone in 3 months! i.e, you need to eat 500 calories per day less than you burn. So surely it’s easier to burn more than to eat less? By the way, Sunday was a 500 calorie deficit day! Well done!